Soooo you guys have heard me talk about shakeology and might have seen my posts on my 3 day shakeology cleanse , but I never really explained what it is !! So what is the AMAZING shake that I drink EVERY day and cannot live without !? lol well let me tell you that shakeology can do for you !!
Feel Energized - I feel soo much better after I have my shake in the morning ! I went on vacation for 12 days and forgot my shakeology !!!!!! I could tell such a huge difference in myself !!! I didn't have nearly as much energy and didn't feel as good I a normally do , I actually got sick 3 days into my vacation !
It will Reduce Cravings- This is a big one for me!!!!! A big
problem for me was fighting my cravings !! Shakeology has definitely helped me big time ! It helps satisfy my sweet tooth because it literally tastes like a chocolate shake ! Mmmm !
Lose Weight -let me remind you , do not rely on anything to make you lose weight ! YES shakeology does help ALONG with a healthy diet and regular exercise ! So add in shakeolgy to you daily routine of clean eating and exercise and you will get results in not time!!!!
Improve Digestion and Regularity , let me just say first hand IT WORKS! Lol if you catch my drift ;)
Tastes delicious -Oh my gosh ! yes , yes , yes ! its delicious ! There are a few different flavors, my absolute FAV is chocolate! It is sooooo good ! I will make another blog with some different ways I like to make mine and a few other recipes!
This shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. It helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods, you will notice because the first two weeks i started drinking it I was going to the bathroom constantly and it was because it was literally getting rid of all the junk I had in my body. At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Shakeology has soo many good things in it for you , I am not about to sit down and type them all !! lol BUT a lot of the ingredients can do the following :
-help build lean muscles, improve skin (i can tell a difference in my skin!) support mental clarity.
-Provides antioxidant support and promotes a healthy heart and optimal blood pressure.
-Promotes detoxification of the liver , kidneys and blood to restore health and vitality.
-Helps protect the body from stress and supports your immune system.
Sooo are you ready to try it !!???
Are you ready to feel great and look amazing !?\
If so add me on FB for more info if needed !
http://www.facebook.com/Xxochels
Follow me on Instagram - screen name fitmom_inthemaking
or check out my sites ! Make me your personal coach and let me help you get this journey started!!!
http://www.beachbodycoach/coachchelsea07
http://www.myshakeology.com/coachchelsea07
EMAIL ME!! chelshernandez09@yahoo.com
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